with meizitang advance formula protein
Numerous studies have shown that eating foods with meizitang advance formula protein fills you up more than foods with high fat content. You aren't going to stay full all day; you'll stay full for about 2-3 hours and then you'll be hungry again. This is when you drink another shake. You'll be eating 5 times a day, always keeping your metabolism active instead of starving it and prevent you from overeating. If you're full all throughout the day, you won't feel the need to eat or overeat.
So when you use a protein shake as a meal replacement you will lose weight.
They are healthy and are much better for you than a chocolate bar from the vending original 2 day diet machine.
And if you're like me and you like to eat late at nite, a protein shake is a great way to avoid snacking on high fat and high sugar foods, late in the evening.