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Use these foods sparingly: lard, vegetable oils, butter, margarine, mayo, and salad dressing. All of these items are high in fat and should be purchased in their reduced-fat form.
When buying dairy, be sure that it contains no more than 2 % butterfat.
Buy low fat cheese whenever possible.
Buy the leanest cuts of meat and eat only one serving. For those of you don't know, one serving consist of 3 ounces. Be sure to eliminate all traces of visible fat or skin from the meat prior to preparation. Furthermore, remember to substitute meat with fish and beans a few days of the week.
If stir-frying meat, use a non stick maxman sexual capsule pan and stay clear of additional fat from oils, butter, etc.
Stop stocking your kitchen with junk food. People who put an end to mindless shopping end up eating fewer unhealthy snacks. Plan on buying healthy treats, such as fruit, veggie sticks, popcorn and whole grain baked goods.