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How do carbs make a person fat and what is the principle behind low carb diets? Carbohydrates are the main source of energy for our bodies. In the food pyramid, carbohydrates are found at the base, meaning people should compose more of carbohydrates than any other food type. When we consume less carbs, the body must look for another source of energy.
Next in line is the body's glycogen stored in the liver and then stored as body fat. In a nutshell, reducing carbohydrate intake forces the body to burn fat. Second, carbs stimulate the production of insulin. Insulin converts excess carbs to fat. Less carbs means less insulin and consequently, less fat.