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 Okay, walking is great but what other forms of exercise can benefit your anti cellulite treatment, along with your general health?
The experts say that to reduce Zhen Gongfu Herbal Male Enhancement Capsule cellulite twenty minutes of strength training including both upper and lower body exercises and twenty minutes cardio (walking, jogging) should be done three times a week. An eight week study showed that participants had a ten pound weight loss.
Even if you don't want to do that much exercise at first, the benefits in weight loss and fitness can be seen from the results. It's a great way of getting your battle against cellulite well under way...
Exercise is a strange thing... After having to force yourself to exercise at first you then start feeling better, looking better, losing weight, sleeping better and wanting to keep going. What at the start, was just an anti cellulite treatment can quickly become a major form of enjoyment and pleasure.
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