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It's just too easy to jump into the car to go to town when it would maybe only take 20 minutes to walk there. Think about how long it takes to get the car out, drive to town, find a parking space - and that often costs money, walk to where you want to be, etc. The walk from home may only take an extra few minutes and you wouldn't have the extra hassle you have with taking the car.
What amount of exercise should you be looking at? First of all, don't run before you can walk - don't be too extreme. Don't make your initial male enhancement capsule aims too demanding as that will just put you off and you'll give up. Walk round the block at first. Walk up any stairs you come across. Build up you levels of exercise gradually. You're more likely to continue if you're sensible at the beginning. The thought of doing an hour a day is enough to make you give up before you start.