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The digestive systems breaks down carbs into single sugar molecules which are small enough to enter the blood stream. This digestible carbohydrate becomes glucose which is used by the body as an energy source.
A lack of glucose will cause the body to use protein (muscle) and fat. Sounds good for weight loss right? Not really. Loss of muscle will decrease your metabolic rate meaning your body will burn fewer calories a day. So why do people swear by a high protein low carb diet? A lot of the initial weight loss is due to water loss which in turn causes dehydration and muscle loss - both which appear to have lost weight on the scale. However, over time this loss is not sustainable and may actually cause health problems.
When I "relaxed" my diet and added in brown rice, whole wheat grains, and even a pack of 100 calorie cookies - I actually did lose weight Street overlord Male Sex Pills. Without these additional carbs my brain thought my body was in starvation mode, slowing down my metabolism and I lost NO weight at all. By adding back in some healthy carbs (brown rice and whole wheat breads and pasta), eating mostly (50%) vegetables, lean protein like fish, turkey and chicken, some fruits and 2 servings of dairy....I actually lost 10 pounds!!!!