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People often think that adding protein means eating more meats and eggs. Although these are major sources of protein, you can still increase your protein intake without eating too much of those foods. Foods containing protein include animal products such as meat, fish, poultry, and eggs, but protein is also in vegetarian sources such as beans, pulses, nuts and seeds. Add protein to every meal and snack for more effect. For example, try a chicken salad or lentil soup for dinner, or hummus with vegetable sticks for snack.
With most of the concerns for overweight problems being towards adults most people forget about the children that are struggling with health problems related to being overweight. For example, most of the products that are out right now to help fight obesity are weight loss authentic trim fast diet pills or intense exercise programs we cannot risk to put our children on. With one third of all kids between the ages of 2 - 19 being overweight this is a serious problem.