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in addition to that, you should take a good quality multivitamin supplement to help you out with all the other little nutrients that you may be missing out. And to answer a common question: No, vitamins do NOT make you gain weight. They will only fill the small gaps where your diet may be falling short. They should be taken in combination with a good diet, not instead of.
Essential fats - these are the building blocks to better health and the key to weight loss. Believe it or not, you need to eat these fats to lose weight!
Fibre - you'll need fibre if you want to start losing weight diet pills that work. If you're having a diet of refined white foods such as white rice and white bread, that means there's barely any fibre in your diet, which means you're bound to gain weight. Switch all your white products to brown (or cut them out completely). Then, add more foods that contain fibre. Your list should include fruits, vegetables, beans, and pulse such as peas and lentils.